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Linda Goggan
Sep 232 min read
3 Things I love about the AIP Diet
You may be wondering “What is the AIP diet?” It is the Auto Immune Protocol Diet or otherwise known as an elimination diet. It is very...
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Linda Goggan
Sep 172 min read
10 Relaxing Massages You Can Do At Home
In today's fast-paced world, finding moments of relaxation and rejuvenation can be a challenge. However, self-care is more important than...
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Linda Goggan
Sep 102 min read
Massage for MS
What is Multiple Sclerosis (MS)? MS is a condition upon where the immune system attacks the brain and spinal cord however there is debate...
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Linda Goggan
Jul 162 min read
Warm up to better health
Heat therapy has been used in many cultures for hundreds of years. From the Russian banya to Japanese onsen to the Finnish saunas and...
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Linda Goggan
Jul 162 min read
Painful Shins? What is it?
Do you find that you have pain that runs along the tibia bone in your lower leg, more commonly known as the shin bone? Chances are you...
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Linda Goggan
Apr 231 min read
Is it OK for cancer patients to get a massage?
There has been a long held misconception that massage should not be done for those with cancer. Many once believed that massage can...
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Linda Goggan
Apr 212 min read
What is carpal tunnel caused by?
With the increase of time spent working on computers we are finding that Carpal Tunnel Syndrome (CTS) is becoming more common among...
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Linda Goggan
Apr 102 min read
Giving the cold shoulder?
What you need to know about frozen shoulder Adhesive capsulitis, another name for frozen shoulder, causes discomfort and stiffness in the...
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Linda Goggan
Apr 102 min read
How is sciatica treated?
Have you ever felt pain radiating on one side of your buttocks down the back of the leg? Chances are you are experiencing sciatica. There...
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Linda Goggan
Apr 73 min read
Why do I have sore feet in the morning?
As a therapist I am seeing more and more clients that are sharing that they have very sore feet when they wake up in the morning. They...
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Joanna Glazebrook
Dec 4, 20232 min read
Dry Body Brushing & The Lymphatic System
What is dry body brushing and why do it? So before explaining about dry brushing, it’s important to understand the lymphatic system a...
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Joanna Glazebrook
Oct 19, 20232 min read
WHY MASSAGE FOR MAINTENANCE?
It is important that we look at receiving regular massages as a form of maintenance on our bodies, much like we would service our car or...
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Linda Goggan
Sep 13, 20232 min read
Gut Health and Massage
Picture yourself getting a massage. You can almost feel the therapist’s hands working those knots out of your neck and shoulders right...
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Linda Goggan
Sep 2, 20232 min read
Is massage good for fibromyalgia?
Imagine waking up every day, your muscles ache and your joints are stiff. You have trouble focusing mentally with no consistent clarity...
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Linda Goggan
Jun 18, 20233 min read
Forearm tension and pain, is there more going on?
Have you ever noticed just how much tension you hold in your forearms? Most people are not aware of this until they get an arm massage...
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Linda Goggan
May 29, 20233 min read
Why do my shoulders hurt?
Ever heard of the phrase “Weight of the world on your shoulders”? This old saying doesn’t just come from nowhere, there is much to...
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Linda Goggan
Jul 8, 20204 min read
10 Things this Massage therapist would like you to know
1. Should I bring anything to my appointment? Just you! Any qualified professional Massage Therapist will provide any and all relevant...
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Linda Goggan
Jul 8, 20203 min read
Muscle memory or Energetic Alignment?
Why is it, the moment most people start to climb onto a massage the feeling of relaxation has already begun? It can be explained through...
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Linda Goggan
Jul 8, 20202 min read
7 Things I love about getting a Massage
Have we ever really sat down and felt into what it is about massage that is so inviting. Sure we can say 'Oh, it's just so relaxing and...
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Linda Goggan
Jul 8, 20202 min read
True Relaxation Massage
Are we underestimating just how powerfully beneficial a relaxation massage can be? It is a deeply held and championed belief for many...
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