Blogs to better health

Jul 162 min read

Should I get a massage when I am sick?

When we are experiencing something such as a cold or flu it may seem like a good idea to get a massage, particularly if you are...

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Apr 223 min read

Is a massage good for anxiety?

Anxiety, the most common mental health condition in the country with over 2 million Australians experiencing this every year. Most of us...

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Jan 15, 20215 min read

Meditation - The sense of coming home

STOP…. Close your eyes gently.... Feel your breath…. Begin to breathe gently…. Aahhh…it’s like our whole body feels the breath it has...

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Jul 8, 20204 min read

RITUALS - What are they and why are they so important?

All my life I have known myself to be habitual. I have always liked my life to have a foundation of routine, rhythm and ritual. It’s not...

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