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Linda Goggan
Apr 102 min read
What is FODMAP?
Over the years there have been many diets that have grown to popularity to achieve weight loss, health and wellness. Some you may have...
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Linda Goggan
Apr 102 min read
How is sciatica treated?
Have you ever felt pain radiating on one side of your buttocks down the back of the leg? Chances are you are experiencing sciatica. There...
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Linda Goggan
Apr 73 min read
Why do I have sore feet in the morning?
As a therapist I am seeing more and more clients that are sharing that they have very sore feet when they wake up in the morning. They...
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Joanna Glazebrook
Dec 4, 20232 min read
Dry Body Brushing & The Lymphatic System
What is dry body brushing and why do it? So before explaining about dry brushing, it’s important to understand the lymphatic system a...
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Joanna Glazebrook
Oct 27, 20235 min read
What is my skin type?
A skin type can be determined into 4 different general categories. - Dry - Oily - Combination - ...
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Joanna Glazebrook
Oct 19, 20232 min read
WHY MASSAGE FOR MAINTENANCE?
It is important that we look at receiving regular massages as a form of maintenance on our bodies, much like we would service our car or...
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Linda Goggan
Sep 14, 20232 min read
How do I know if my skin needs Vitamin B serum?
Vitamin B otherwise known as Niacinamide stimulates the synthesis of ceramides in the skin to strengthen the skin's own protective...
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Joanna Glazebrook
Sep 14, 20233 min read
Gua Sha - How & Why?
Gua-sha is an ancient practice, that originated in China. Originally used as a technique to “scrape away illness in the body”, it has...
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Linda Goggan
Sep 13, 20232 min read
Gut Health and Massage
Picture yourself getting a massage. You can almost feel the therapist’s hands working those knots out of your neck and shoulders right...
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Linda Goggan
Sep 2, 20232 min read
Is massage good for fibromyalgia?
Imagine waking up every day, your muscles ache and your joints are stiff. You have trouble focusing mentally with no consistent clarity...
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Linda Goggan
Jun 18, 20233 min read
Forearm tension and pain, is there more going on?
Have you ever noticed just how much tension you hold in your forearms? Most people are not aware of this until they get an arm massage...
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Linda Goggan
May 29, 20233 min read
Why do my shoulders hurt?
Ever heard of the phrase “Weight of the world on your shoulders”? This old saying doesn’t just come from nowhere, there is much to...
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Elizabeth Khalu
Jan 15, 20215 min read
Meditation - The sense of coming home
STOP…. Close your eyes gently.... Feel your breath…. Begin to breathe gently…. Aahhh…it’s like our whole body feels the breath it has...
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Linda Goggan
Jul 8, 20204 min read
10 Things this Massage therapist would like you to know
1. Should I bring anything to my appointment? Just you! Any qualified professional Massage Therapist will provide any and all relevant...
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Linda Goggan
Jul 8, 20203 min read
Muscle memory or Energetic Alignment?
Why is it, the moment most people start to climb onto a massage the feeling of relaxation has already begun? It can be explained through...
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Linda Goggan
Jul 8, 20202 min read
7 Things I love about getting a Massage
Have we ever really sat down and felt into what it is about massage that is so inviting. Sure we can say 'Oh, it's just so relaxing and...
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Linda Goggan
Jul 8, 20202 min read
What I love about my evening skincare ritual.
I never used to take care of my skin at all. It's really only been the last 10 years that I have developed a loving relationship with my...
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Linda Goggan
Jul 8, 20204 min read
RITUALS - What are they and why are they so important?
All my life I have known myself to be habitual. I have always liked my life to have a foundation of routine, rhythm and ritual. It’s not...
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Linda Goggan
Jul 8, 20202 min read
True Relaxation Massage
Are we underestimating just how powerfully beneficial a relaxation massage can be? It is a deeply held and championed belief for many...
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