What is Multiple Sclerosis (MS)?
MS is a condition upon where the immune system attacks the brain and spinal cord however there is debate among the medical community as to whether it is in fact an autoimmune condition. Regardless, it displays a plethora of symptoms that most often lead to physical debilitation for those with this diagnosis. There are approx. 33,000 Australians living with MS.
What are to symptoms?
· Numbness or weakness in 1 or more limbs
· Lack of co-ordination, unsteady walk or gate
· Muscle stiffness & spasms
· Difficulty with cognitive function
· Difficulty with bladder regulation
While the cause of MS is unknown it is thought to be an unfortunate combination of genes and environment.
What triggers MS flare ups?
· Stress, lack of sleep
· Poor diet, smoking
· Infections
· Skipping medications
Foods to avoid if you have MS
Refined sugar, processed meats, deep fried food, highly processed meals including frozen pizza and food high in trans fats. Stick with whole foods, such as the large selection of grass-fed meats, fruits and vegetables.
Can massage help with managing symptoms?
Some studies have found that massage is 1 of the top 3 complementary medicine options for treating people with MS. While is does not cure or change the course of the disease it may assist with spasticity, pain, fatigue, stress, anxiety and depression. There are many types of massage that can be supportive but the most commonly used are relaxation and/ or remedial massage. Energy healing therapies such as Esoteric Healing may also be helpful in that it encourages a deeply relaxed state which is supportive for stress relief.
There is a myth that a Multiple Sclerosis diagnosis is a death sentence however many with this disease live as long as any one else especially now that there are many treatment options. Always consult your health professional before undertaking any complementary therapies.
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